Even Goodness Needs Moderation

I am poorly sick today!

In a quest to increase my confidence and battle anxiety, I'd taken on an exercise regime which involves High Intensity Interval Training (HIIT). 

How to fill your mind with your mind: Mindfulness meditation and taking your mind back from anxiety

Hello to you reader,

Two things I'm stoked to share with you today.

Firstly, today I revisited a very powerful technique called mindfulness. You may have heard of it before, but if you haven't, a boiled down version is that it is a form of mediation. Now, for those who instantly think 'Yeah right, like I have an hour a day to stare at a lit candle making 'Ommmm' sounds,' bear with me a second.

Stock Photo: Mindfulness can help reduce the need to put your head in your hands.
Unless your full time job is Hide and Seek Champion.

When panic attacks

So guys, a bit of background to this story. In 2013, I was having some reoccurring troubles with my err, digestive system.

Eventually, it was decided that I had IBS. Great.

After a year or so, it had calmed down massively and I would say it was almost not a problem anymore. Almost.

The problem I've found? It's caused by anxiety.