Helpful Websites

Samaritans - A charity to help those who need immediate help. If you are one of those people right now, please click the link.

Rethink Mental Illness - A charity helping to change perceptions of mental illness, as well as offering excellent resources for those in need.

Mind - A charity offering help to those who are struggling to find it, also sharing excellent stories of real people suffering from a mental health issue.

Headspace - A great resource for those wishing to combat stress through meditation and mindfulness. Take the ten day challenge and feel the change yourself!

Please note: I am not affiliated with the above websites in anyway, nor am I responsible for any external third party website content.